Category Health

Another reason to eat chocolate

It’s been a long time since my last post. Too long. Longer than I ever intended. The spring and summer have been busy, resulting in me not really feeling like I had time to write anything, which is of course rubbish as today’s post will prove. I know I’ve talked about it before, but I […]

Strength rocks

I’m writing this during my daughters dancing lesson. As I’m watching the teacher take these eight year old girls through their drills I’m struck by how much this is a strength skill practice as much as it is a dance skill practice. This makes sense as it important to be strong and flexible if you […]

Cholesterol. Well, my understanding anyway.

I’ve been reading about cholesterol recently and I’ve come to a conclusion: Blaming cholesterol for heart disease is like blaming crime scene investigators for crime. Imagine the government hired a researcher to look into the reasons behind an increase in crime rates. Every time a crime is reported, this researcher goes to the local area […]

Sleepy update

I’m a bit sleepy today. I’m on call this week which means our customers can wake me up to deal with problems (I write software for the TV Broadcast industry and if something goes wrong TV channels can go off air), and it seems a lot of different systems had problems last night, so all […]

Something is wrong

As far as I can tell, something is wrong. We have so much advice available to us about how to be healthy, about how to lose weight and look after ourselves. The health section of our bookshops are full of diet books all promising fantastic results. Newsagents, petrol stations and supermarkets have an abundance of […]

Fasting day

Today is a fasting day.Even though I know it’s good for me (I’ll elaborate on this in a later post hopefully), I never approaching it relishing the feelings of hunger and possible weakness. At my church we’ve been called to fast every Thursday, at least until 6pm. We’re doing this for several reasons, but the […]

Nashville Kettlebell

A Christian viewpoint on diet and exercise


You were made to move.



Dr. Malcolm Kendrick

Scottish Doctor, author, speaker, sceptic

Intoxicated On Life

Pursuing a Healthy Home Life

Thor Falk

Fitness is a journey, not a goal...

Gary Taubes

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Mark's Daily Apple

Serving up health and fitness insights (daily, of course) with a side of irreverence.

Zoë Harcombe

A Christian viewpoint on diet and exercise

A Christian viewpoint on diet and exercise

Fat Head

Blog site for the comedy-documentary Fat Head

Tess Hunt RKC

BJJ, Traveling, and Life